$6.99 Rental for 24 Hours

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30 Minute Session for Spinal Health with Liz

Enjoy this 30 minute vinyasa.

What you'll get:

  • Immediate 24 hour access
  • water element practice
  • spinal motion
  • health and balance

Practice in silence to encourage more focus on your breath or utilize your own playlist alongside this practice to cultivate your unique workout.